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Fig Facts
Dried figs are an excellent source of omega-3 and omega-6 fatty acids and have higher quality antioxidant polyphenols (as compared to other dried fruits) which enrich LDL cholesterol - the good kind!
- Among dried fruits, figs have the best nutrient score.
- Compared with Vitamins C and E, dried fruits - with figs leading the pack - have superior quality antioxidants.
- Figs have a high content of fiber, potassium, calcium and iron, all of which help to maintain healthy blood cholesterol and prevent heart disease and cancer.
- Dried figs increase antioxidant activity more than green tea!
For more interesting facts about figs, please visit the following sites:
